Weigh In record (no journal entry) for 19 January 2021
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59 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1068 kcal
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Fat: 30.29g | Prot: 58.03g | Carbs: 142.78g.
Breakfast: Sunpride Pisang Single. Lunch: Bango Kecap Manis, Del Monte Saus Tomat, Sup Pedas dan Asam, Kacang Merah (dengan Garam, Dimasak, Direbus), Wortel, Buah Naga, Telur Rebus. Dinner: Telur Bebek, Tomat. more...
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Losing 3.5 kg a Week
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Asti_sopi's Weight History
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