Weigh In record (no journal entry) for 18 January 2021
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78.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1959 kcal
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Fat: 30.90g | Prot: 168.48g | Carbs: 243.05g.
Breakfast: Sementes de Linhaça, Batavo Iogurte de Morango, Batavo Iogurte de Morango, Marilan Biscoito Água e Sal , Café com Leite e Açúcar. Lunch: Filé de Frango Grelhado, Aurora Suco Uva Tinto Integral, McCain Batata Pré-Frita Congelada, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Manga Palmer. Dinner: Aurora Suco Uva Tinto Integral, Abóbora Amarela, Filé de Frango Grelhado. Snacks/Other: Cafezinho, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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2077 kcal
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Exercise:
caminhada - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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AliceAraujoCorade's Weight History
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