Weigh In record (no journal entry) for 19 January 2021
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71 kg
Lost so far: 7.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1344 kcal
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Fat: 17.12g | Prot: 37.78g | Carbs: 281.49g.
Breakfast: Stroberi, Pisang, Pepaya. Lunch: Sambal Goreng, Ikan Gurame, Labu Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Salak, Pisang Kepok Rebus, Susu Almond Manis. more...
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Losing 0.2 kg a Week
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Adheskals's Weight History
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