Weigh In record (no journal entry) for 19 January 2021
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68.2 kg
Lost so far: 6.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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546 kcal
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Fat: 32.47g | Prot: 20.62g | Carbs: 44.13g.
Breakfast: 肉桂甜麵包（加糖霜）, 咖啡, 萬歲牌 無調味核桃, 藍莓, 玉美 有機貝比生菜, 煎雞蛋卷或炒雞蛋. more...
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steady weight
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lorrakky's Weight History
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