Weigh In record (no journal entry) for 19 January 2021
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59.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1302 kcal
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Fat: 60.58g | Prot: 78.49g | Carbs: 113.78g.
Breakfast: Telur Asin, Kraft Cheddar Cheese, Telur. Lunch: Oishi Rin-Bee, Promina Sup Mi Daging Sayur. Dinner: Champ Siomay, Otak-Otak, Mentimun (dengan Kulit), Daun Singkong, Sarden dengan Saus Tomat (Campuran). Snacks/Other: Happytos Tortilla Chips. more...
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Gaining 0.4 kg a Week
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heratini's Weight History
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