Weigh In record (no journal entry) for 18 January 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2008 kcal
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Fat: 85.84g | Prot: 102.03g | Carbs: 206.38g.
Breakfast: Pão Francês, Ovo, Café, Habib's Esfiha de Frango. Lunch: Mindy Paçoquinha, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Batata Inglesa Cozida, Chuchu Cozido, Cenouras, Bife de Carne de Vaca. Dinner: Panco Pão de Hamburguer, Walmart Queijo Mussarela, Pif Paf Hambúrguer de Frango, Ovo Frito, Tomates, Alface, Bananutry Bananada Natural, Hellmann's Maionese, Arisco Catchup Tradicional. Snacks/Other: Água de Coco, Maçã, Habib's Esfiha de Frango, Biscoito de Queijo, Bolo de Fubá. more...
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2342 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Aerobics - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Fraporti's Weight History
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