링핏트로는안되는군ㅠ데드리프트하고시프다😭
|
58.8 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
1028 kcal
|
Fat: 26.57g | Prot: 51.64g | Carbs: 99.35g.
Breakfast: 양배추, 달걀. Lunch: 인도 난 (납작빵), 도미노 (Domino's) 슈퍼슈프림. Dinner: 오이 (껍질 포함), 떡볶이떡, 찐 또는 삶은 새우, 토마토. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|