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明ちゃん
Journal
19 Jan 21
明ちゃん's Journal, 19 Jan 21
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Weigh In record (no journal entry) for 19 January 2021
68.2 kg
Lost so far:
6.8 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2021:
449 kcal
Fat: 18.42g | Prot: 48.29g | Carbs: 20.23g.
Breakfast:
7-11 熱美式(中).
Lunch:
全家 鮭魚味增湯, 7-11 蒸地瓜, 雞胸肉, 煮熟的椰菜花(新鮮,烹飪中不加油).
Dinner:
鯖魚, 炒青菜.
more...
1740 kcal
Exercise:
健身環 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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明ちゃん's Weight History
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