明ちゃん's Journal, 19 Jan 21

明ちゃん's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 January 2021

68.2 kg Lost so far: 6.8 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2021:

449 kcal

Fat: 18.42g | Prot: 48.29g | Carbs: 20.23g. Breakfast: 7-11 熱美式(中). Lunch: 全家鮭魚味增湯, 7-11 蒸地瓜, 雞胸肉, 煮熟的椰菜花（新鮮，烹飪中不加油）. Dinner: 鯖魚, 炒青菜. more...

1740 kcal

Exercise: 健身環 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

明ちゃん's Weight History

View Complete History

明ちゃん's Journal, 19 Jan 21

Submit a Comment

明ちゃん's Weight History