Weigh In record (no journal entry) for 19 January 2021
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100.8 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1803 kcal
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Fat: 70.33g | Prot: 118.38g | Carbs: 155.05g.
Breakfast: Mayora Beng Beng, Ashitaki Creamy Latte Original, Papaya. Lunch: Kokita Sambal Rawit Bawang, Carp (Fish). Dinner: Lamb Roast, Chicken Breast, Klean Bowl Nasi Peranakan. Snacks/Other: Banana, Melts Vanilla Cream Cookies, Kartika Sari Pisang Bolen. more...
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Losing 7 kg a Week
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healthyjourney.by.nita's Weight History
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