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體脂：17.3
肌肉量：29.8
內臟脂肪：1
基代：910
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37.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1164 kcal
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Fat: 34.33g | Prot: 63.27g | Carbs: 156.48g.
Lunch: Costco 鮮奶, 芝麻燒餅, 7-11 繽紛鮮蔬烤雞便當. Dinner: 玉米筍, 7-11 蒸地瓜, 水煮蛋, 雞胸肉, 煮熟的綠色椰菜. Snacks/Other: 美身 豆渣餅乾. more...
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Gaining 1.4 kg a Week
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