Weigh In record (no journal entry) for 19 January 2021
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108 kg
Lost so far: 1 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1229 kcal
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Fat: 68.00g | Prot: 48.45g | Carbs: 108.77g.
Breakfast: Bubur Ayam. Dinner: Tempe Bacem, Nasi Putih, Royco Royco Ayam, Garam, Bimoli Minyak Goreng, Bakso Daging Sapi, Kacang Kemiri, Bawang Bombay, Cabai Merah atau Rawit, Bawang Putih, Buncis. Snacks/Other: Ceres Meses, Blue Band Mentega, Sari Roti Roti Tawar (1). more...
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2914 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Reni Fitriah's Weight History
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