Weigh In record (no journal entry) for 19 January 2021
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65.7 kg
Lost so far: 6.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1151 kcal
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Fat: 25.04g | Prot: 41.21g | Carbs: 187.10g.
Breakfast: Bihun (Dimasak), Apel Fuji, Energen Coklat. Lunch: Tempe Orek, King's Fisher Sarden Goreng Dalam Sambal Balado, Nasi Putih. Dinner: Bakso Daging Sapi dan Babi , Ikan, Sayur Asem, Nasi Putih. Snacks/Other: Wall's Cornetto, Puding Coklat. more...
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Losing 6.3 kg a Week
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theresia suryanti's Weight History
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