Weigh In record (no journal entry) for 19 January 2021
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85 kg
Lost so far: 13.6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1015 kcal
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Fat: 28.28g | Prot: 74.54g | Carbs: 110.02g.
Breakfast: ABC Saus Sambal , Tumis Kangkung, Dada Ayam, Nasi Putih. Lunch: Bango Kecap Manis, Telur, Dada Ayam, Nasi Putih. Dinner: Telur, Dada Ayam, Nasi Putih. Snacks/Other: Pepaya. more...
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Gaining 4.2 kg a Week
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marissaoktalia's Weight History
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