Weigh In record (no journal entry) for 19 January 2021
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66.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1348 kcal
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Fat: 49.85g | Prot: 76.17g | Carbs: 150.69g.
Breakfast: Nutella Selai Coklat, Sari Roti Roti Tawar (2), Pepaya. Lunch: Ikan Mas, Mentimun (Kupas), Terong Goreng, Tahu Goreng, Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Ikan Mas, Telur Rebus. Snacks/Other: Keripik Singkong. more...
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1923 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ariesaries235's Weight History
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