Weigh In record (no journal entry) for 19 January 2021
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72 kg
Lost so far: 21 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1174 kcal
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Fat: 30.16g | Prot: 60.08g | Carbs: 157.79g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Maya Sarden Saus Cabe. Lunch: Bakpia, Maya Sarden Saus Cabe, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Garuda Kacang Atom Pedas, Pakcoy, Tahu Bakso, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tricks Kimchi Baked Crisps. more...
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Losing 0.9 kg a Week
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destaoct's Weight History
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