Weigh In record (no journal entry) for 19 January 2021
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73.7 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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2123 kcal
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Fat: 49.03g | Prot: 119.95g | Carbs: 310.74g.
Breakfast: Telur Dadar, Putih Telur, Tahu, Sambal Goreng, Pisang, Nasi Putih. Lunch: Gudeg, Sup Sayur Vegetarian (Disiapkan dengan Air), Putih Telur Matang, Tahu, Sambal Goreng, Nasi Putih. Dinner: Gudeg, Telur Rebus, Sambal Goreng, Nasi Putih, Putih Telur Matang, Sayur Campuran, Tahu. Snacks/Other: Roti, Keripik Tempe, Coca-Cola Coca-Cola, Getuk, Myprotein Impact Whey Isolate. more...
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Losing 4.2 kg a Week
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tuturu07's Weight History
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