Weigh In record (no journal entry) for 19 January 2021
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76.1 kg
Lost so far: 6 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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721 kcal
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Fat: 18.79g | Prot: 36.47g | Carbs: 98.97g.
Breakfast: Roti Goreng, Pepaya, Frisian Flag Susu Kental Manis, Oatsy Havermout Oatmeal Instan. Lunch: Ikan Mas, Pakcoy, Nasi Putih. more...
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Losing 6.0 kg a Week
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cindyginting's Weight History
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