Weigh In record (no journal entry) for 18 January 2021
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49.2 kg
Lost so far: 9.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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705 kcal
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Fat: 28.43g | Prot: 29.15g | Carbs: 82.93g.
Breakfast: McCormick Mermelada de Fresa, Leche (Leche Entera), Nescafé Nescafé Café de Olla, Bolillo. Dinner: McCormick Mermelada de Fresa, Tía Rosa Cuernitos. Snacks/Other: Swan Jamón de Pavo, Queso Oaxaca, Tortillas de Maíz, Mission Tortillas de Harina Estilo Casero. more...
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Losing 0.1 kg a Week
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