dodis ardiansyah's Journal, 19 Jan 21

Weigh In record (no journal entry) for 19 January 2021

68.1 kg Lost so far: 1.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2021:

278 kcal

Fat: 14.02g | Prot: 13.86g | Carbs: 23.59g. Breakfast: Telur Rebus, Mie Ayam. more...

1985 kcal

Exercise: Washing Dishes - 17 minutes, Cooking - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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dodis ardiansyah's Weight History