Weigh In record (no journal entry) for 19 January 2021
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72.9 kg
Lost so far: 12.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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796 kcal
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Fat: 57.65g | Prot: 54.05g | Carbs: 16.11g.
Breakfast: Сыр, Жареное Яйцо. Lunch: Грецкие Орехи, Донские Традиции Буженина по-Домашнему. Snacks/Other: Морковь. more...
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Losing 2.8 kg a Week
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julija02111's Weight History
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