Weigh In record (no journal entry) for 19 January 2021
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85 kg
Lost so far: 8.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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3153 kcal
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Fat: 63.54g | Prot: 196.29g | Carbs: 429.36g.
Breakfast: SportLife Nutrition Pudding Caramel&Vanilla, Rasvaton Maito, Pakkasmarja 100% Kotimainen Mustikka, Myllyn Paras Kaurahiutale. Lunch: Laitilan Kukko Pils Alkoholiton Olut, Oliiviöljy, Peruna, Atria Vuolu Kanafilee, Atria Vuolu Kanafilee, Peruna, Oliiviöljy. Dinner: Keitetty Kananmuna, Rainbow Rasvaton Raejuusto 0,2%, Rainbow Oliiviöljy, Vaasan Ruispalat, Vaasan Taika Täysjyväkaura. Snacks/Other: Rainbow Kuivatut Pehmeät Taatelit, Fazer Alku Kauramuro Kuningatar, Rainbow Rice Crisps, Myprotein Impact Whey Protein. more...
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Gaining 4.9 kg a Week
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Late Bloomer 70's Weight History
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