Weigh In record (no journal entry) for 19 January 2021
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80.8 kg
Lost so far: 13.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1527 kcal
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Fat: 50.46g | Prot: 76.23g | Carbs: 200.35g.
Lunch: Udang, Perkedel Jagung, ABC Kecap Manis, Tempe Goreng, Ikan Tongkol Goreng, Sayur Lodeh, Nasi Putih. Dinner: Ikan Tongkol Goreng, Tempe Goreng, Sayur Lodeh, Nasi Putih. Snacks/Other: Jeruk Nipis, Pepaya, Nanas. more...
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Losing 2.5 kg a Week
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fika_alqadrie's Weight History
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