Weigh In record (no journal entry) for 19 January 2021
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79.1 kg
Lost so far: 3.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1084 kcal
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Fat: 53.55g | Prot: 81.32g | Carbs: 69.42g.
Breakfast: Keskinoğlu Yumurta XL, Pişmiş Yumurta Beyazı, Mlife Glutensiz Ekmek, Zeytinler (Küçük-Ekstra Büyük), Şekersiz Çay, Yörsan Beyaz Peynir. Dinner: Mlife Glutensiz Ekmek, Ev Yapımı Yoğurt, Sığır Kıyması (%85 Yağsız/%15 Yağ, Köfte, Pişmiş, Izgara). Snacks/Other: Muz. more...
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Losing 2.5 kg a Week
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Gezgin_Walle's Weight History
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