Weigh In record (no journal entry) for 19 January 2021
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76.4 kg
Lost so far: 6.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1792 kcal
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Fat: 105.21g | Prot: 116.33g | Carbs: 87.09g.
Breakfast: Svennes Kaviar, Flora Smör, Polarbröd Sarek Tunnbröd, Kung Markatta Pumpafrön, Ängens Filmjölk Jordgubb. Lunch: Kycklingfilé, Apetina Fetaost Garlic & Herbs, Arla Lätt Crème Fraiche. Dinner: Findus Lätt Majonnäs, Amerikansk- eller Cheddarsmältost, Korvbrödsbagarn Potato Burger Bun, ICA Högrev. Snacks/Other: Arla Filmjölk, Arla Keso Naturell 4%, ICA Nötmix. more...
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Losing 1.0 kg a Week
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