Weigh In record (no journal entry) for 19 January 2021
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57.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1840 kcal
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Fat: 95.81g | Prot: 158.82g | Carbs: 86.64g.
Lunch: Costco 覆盆莓, 蘋果, 香蕉, Costco 石安牧場溫泉蛋, So Good 無糖杏仁奶, 飛牛牧場 重乳酪蛋糕, 黑咖啡, 甜柿, 藍莓, 雞腿排. Dinner: 明治 (Meiji) CACAO86%黑巧克力, 洋蔥, 蘆筍, 豬肉, 雪白菇, 甜椒, 玉米筍, 雞蛋, 全聯 豬里肌肉片. more...
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1402 kcal
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Exercise:
Resting - 16 hours and 14 minutes, Sleeping - 7 hours and 46 minutes. more...
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Gaining 1.4 kg a Week
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