Weigh In record (no journal entry) for 19 January 2021
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79 kg
Lost so far: 4.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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703 kcal
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Fat: 31.61g | Prot: 51.20g | Carbs: 52.40g.
Breakfast: Магнит Сметанковый Сыр 50%, Кофе, Сахар. Lunch: Огурец (с Кожурой), Печеночные Котлеты, Макароны Отварные. more...
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Gaining 2.6 kg a Week
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valeriya.korolev's Weight History
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