Weigh In record (no journal entry) for 19 January 2021
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76 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1013 kcal
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Fat: 89.43g | Prot: 42.18g | Carbs: 14.26g.
Breakfast: Bulletproof Coffee, Medifood Smartshake, Lifestyle Food Chia Seeds, Blue Diamond Almond Breeze Almond Milk Unsweetened. Lunch: Woolworths Slicing Tomatoes, Cheddar Cheese, We Love Low Carb Croissant. more...
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Losing 4.2 kg a Week
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Selena Carstens's Weight History
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