Weigh In record (no journal entry) for 19 January 2021
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67.5 kg
Lost so far: 9.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1322 kcal
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Fat: 73.58g | Prot: 65.08g | Carbs: 100.39g.
Breakfast: Минскхлебпром Хлеб Юбилейный, Брест-Литовск Масло Сливочное 82,5%. Lunch: Lays Чипсы Белые Грибы со Сметаной, Куриные Бедра, Гречка, Брест-Литовск Масло Сливочное 82,5%. more...
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Losing 6.3 kg a Week
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dominika_kvetka's Weight History
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