Weigh In record (no journal entry) for 19 January 2021
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90 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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2121 kcal
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Fat: 71.15g | Prot: 221.79g | Carbs: 141.60g.
Breakfast: Vaasan Kauratyynyt, Egg. Lunch: Broccoli , Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Dinner: Spaghetti, Beef chili. Snacks/Other: Star Nutrition Whey-80 Blueberry Cheesecake, Milbona Semi-Skimmed Milk, Milbona Semi-Skimmed Milk, Star Nutrition Whey-80 Blueberry Cheesecake. more...
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Gaining 4.2 kg a Week
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gazza.magpie's Weight History
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