Weigh In record (no journal entry) for 19 January 2021
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79.9 kg
Lost so far: 4.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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938 kcal
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Fat: 27.15g | Prot: 34.67g | Carbs: 146.86g.
Breakfast: Kellogg's Special K Red Berries, Banana, Arla Kefir. Lunch: Annas Pepparkakor, Golden Delicious Apples. Dinner: Kronfågel Färs, ICA Ärter, ICA Blomkål, Whole Wheat Bread, Pelmeni. Supper: Roasted Salted Hulled Pumpkin and/or Squash Seeds, Grapefruit (Pink and Red) . Snacks/Other: Knorr Cup A Soup Creamy Chicken, Cucumber. more...
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Losing 1.4 kg a Week
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livinlivin's Weight History
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