Weigh In record (no journal entry) for 19 January 2021
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65.8 kg
Lost so far: 12.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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661 kcal
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Fat: 24.01g | Prot: 23.11g | Carbs: 92.67g.
Lunch: Bayam Dimasak (dari Segar), Tahu Goreng, Tempe Goreng, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Mie Sedaap Rasa Soto, Sawi, Jamur Kancing. more...
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Losing 1.6 kg a Week
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femylestari30's Weight History
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