Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
biene775678
Journal
19 Jan 21
biene775678's Journal, 19 Jan 21
biene775678's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 January 2021
82.1 kg
Lost so far:
3.9 kg
.
Still to go:
24.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2021:
1102 kcal
Fat: 29.98g | Prot: 114.43g | Carbs: 107.21g.
Lunch:
Mais, SalzburgMilch Sauerrahm 15%, Nudeln (Gekocht), Brokkoli, Rapsöl, Hubers Puten Steak.
Dinner:
SPAR Orangen, Foodspring Whey Protein Vanille.
Snacks/Other:
Vollmilch.
more...
2090 kcal
Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
biene775678's Weight History
View Complete History