Weigh In record (no journal entry) for 19 January 2021
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115.5 kg
Lost so far: 10.5 kg.
Still to go: 115.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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2383 kcal
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Fat: 76.96g | Prot: 135.50g | Carbs: 282.38g.
Breakfast: Форель Слабосоленая, Коломенское Заварной Хлеб "Ржаной Край". Lunch: Греческий Салат, Сметана , Картофельный Суп, Белевские Сладости Белевский Зефир Ванильный. Snacks/Other: Б.Ю. Александров Сырок Творожный, Магнит Арахис Сырой, Мандарины. more...
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Gaining 0.6 kg a Week
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