Weigh In record (no journal entry) for 19 January 2021
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86.3 kg
Lost so far: 0.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1359 kcal
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Fat: 41.25g | Prot: 90.51g | Carbs: 119.84g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Kellogg's All Bran Hi-Fibre. Lunch: Spaghetti Bolognese, SPAR Crisp Bread Rye, Tuna in Water (Canned). Snacks/Other: Safari Peanuts & Raisins, Cheddar Cheese, Gin, Peck's Fish Paste, SPAR Crisp Bread Rye, Biltong. more...
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Losing 2.1 kg a Week
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