Weigh In record (no journal entry) for 20 October 2013
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66.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2013:
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2776 kcal
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Fat: 101.26g | Prot: 100.48g | Carbs: 334.25g.
Breakfast: Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Hard-Boiled Egg, Butter, Bananas, Croissant, Coffee with Milk, Toasted White Bread. Lunch: Life, Coffee with Milk, Plain Waffle, Pinot Noir Wine, Pasta with Meat Sauce. Dinner: Cheddar Cheese, Fruit Salad. more...
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Losing 4.2 kg a Week
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Sebastian_72's Weight History
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