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Mery036Amy
Journal
19 Jan 21
Mery036Amy's Journal, 19 Jan 21
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Weigh In record (no journal entry) for 19 January 2021
69.3 kg
Lost so far:
0 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2021:
1027 kcal
Fat: 61.84g | Prot: 58.42g | Carbs: 57.30g.
Breakfast:
Творог 5%, Яйцо, С.Пудовъ Мука Рисовая, Сыр Гауда.
Lunch:
Достаевский Борщ с Говядиной и Сметаной, Говядина Отварная.
Dinner:
Степ Десерт с Печеньем, Коммунарка Шоколад Десертный Горький 68%, Ростовские Хлебцы Пшеничные.
Snacks/Other:
Урбеч Урбеч из Косточек Абрикоса.
more...
2132 kcal
Exercise:
Pedalling - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 1.1 kg a Week
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Mery036Amy's Weight History
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