Weigh In record (no journal entry) for 19 January 2021
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85.9 kg
Lost so far: 0.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1851 kcal
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Fat: 67.46g | Prot: 165.89g | Carbs: 137.16g.
Breakfast: Önos Äppelmos Lågkalori, Arla Laktosfri Lättmjölk, AXA Havregryn, Löskokt Ägg, Star Nutrition Omega-3 , Livsmedelsverket Kiwi. Lunch: Cocktailtomater, Zeta Linguine, Vitlök, Gullök, ICA Nötfärs 10%, Coop Flytande Margarin. Dinner: Jensens Bofhus Bearnaise Sås, Gullök, Ugnsbakad Potatis (Inget Fett Tillagt under Matlagningen), Fläskfilé, Gröna Paprikor, Cocktailtomater, Zeta Rapsolja. Snacks/Other: Lindahls Kvarg Blåbärssmak, Livsmedelsverket Kiwi, Friggs Linskakor , Löskokt Ägg, Risenta Solroskärnor , Rödlök, ICA Avokado , Protein Pro 100% Whey Protein, XLNT EAA. more...
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3049 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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jimmycliff81's Weight History
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