Weigh In record (no journal entry) for 19 January 2021
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62.8 kg
Lost so far: 20.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1041 kcal
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Fat: 41.12g | Prot: 79.81g | Carbs: 79.22g.
Breakfast: Dost Süzme Peynir, Kırmızı Domates, Namet Hindi Füme, Ekmecik Çok Tahıllı Special Ekmek. Lunch: Eti Puf Hindistan Cevizli, Domates Sosu, Wasa Original, Kebir Tereyağ, Haşlanmış Yumurta. Dinner: Kekik (Kurutulmuş), Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Namet Hindi Füme, Calve Ranch Sos, Burch Karabuğday Patlağı . more...
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Gaining 0.7 kg a Week
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MELLYMERYME's Weight History
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