Weigh In record (no journal entry) for 19 January 2021
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69.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1402 kcal
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Fat: 49.12g | Prot: 84.60g | Carbs: 154.87g.
Breakfast: Kaffe med Mjölk, Kaffe med Mjölk, Arla Mellanmjölk 1,5%, AXA Havregrynsgröt, Felix Lingonsylt. Lunch: Gurka (med Skal), Rödkål, Pasta med Ost och Köttfärssås, Sallad, Kidneybönor (Konserverad), Morötter. Dinner: GI-Boxen Asiatisk Kycklingwok. Snacks/Other: Äpple, Clementin, Barbells Protein Bar Hazelnut & Nougat, Kaffe med Mjölk. more...
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3334 kcal
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Exercise:
Steg - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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