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Jothika
Journal
20 Oct 13
Jothika's Journal, 20 Oct 13
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Weigh In record (no journal entry) for 20 October 2013
92.1 kg
Lost so far:
0.5 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2013:
1488 kcal
Fat: 70.50g | Prot: 61.50g | Carbs: 164.25g.
Breakfast:
Lifeway Foods Lowfat Strawberry Kefir, Luna Luna Bar - Chocolate Peppermint Stick.
Lunch:
El Pollo Loco Grilled Chicken Nachos.
Snacks/Other:
Ghirardelli Intense Dark Hazelnut Heaven, Skinny Cow Dreamy Clusters - Milk Chocolate.
more...
2755 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 5 minutes, Exercise machine (slow) - 47 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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Jothika's Weight History
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