Weigh In record (no journal entry) for 19 January 2021
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95.8 kg
Lost so far: 12 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1833 kcal
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Fat: 111.08g | Prot: 52.90g | Carbs: 167.08g.
Breakfast: Kiwi, Karéléa Pâte à Tartiner, Beurre, Casino Lait Frais Entier, Flocons d'Avoine. Lunch: Beurre, Schär Pain sans Gluten, Bouillon de Poulet, Bouillon ou Consommé, Agneau, Pomme de Terre. Dinner: Oeuf, Pomme de Terre, Crème Fraîche Épaisse, Bjorg Galettes de Riz Complet. Snacks/Other: Pomme, Avocat. more...
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steady weight
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Macha Borgo's Weight History
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