Weigh In record (no journal entry) for 19 January 2021
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72 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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964 kcal
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Fat: 23.62g | Prot: 71.51g | Carbs: 121.10g.
Breakfast: Наша Ряба Філе Мале Міньйон , Egg. Lunch: White Bread , Trapeza Суп-Пюре З Сочевиці. Dinner: АТБ Фреш Рол. Snacks/Other: Apple. more...
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Gaining 0.1 kg a Week
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andreywilson's Weight History
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