Weigh In record (no journal entry) for 19 January 2021
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85.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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571 kcal
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Fat: 36.19g | Prot: 39.96g | Carbs: 18.36g.
Breakfast: Zeytin, Haşlanmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Salatalık, Kırmızı Domates. Dinner: Köfte, Haşlanmış Yumurta, Limonlu Su, Bitkisel Çay. more...
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2595 kcal
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Exercise:
Running - 11/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 13 hours and 25 minutes, Sleeping - 10 hours. more...
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Gaining 0.0 kg a Week
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