Weigh In record (no journal entry) for 19 January 2021
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128 kg
Lost so far: 7 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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749 kcal
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Fat: 46.35g | Prot: 31.81g | Carbs: 52.35g.
Breakfast: Сахар, Экомилк Масло Сливочное 82,5%, Хлеб Черный, Творог 18%, Домик в деревне Кефир 3,2%. more...
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Losing 24.5 kg a Week
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Alla@gdud's Weight History
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