Weigh In record (no journal entry) for 19 January 2021
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96 kg
Lost so far: 5.6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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2056 kcal
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Fat: 84.12g | Prot: 115.01g | Carbs: 206.84g.
Breakfast: Русский Хлеб Сдоба Забава с Вишней, Myprotein Impact Whey Protein Stracciatella. Lunch: Mr. Ricco Соус Чесночный, Knorr Плов. Dinner: Красная Цена Йогурт Абрикос, Гуляш из Говядины, Анаком Вермишель Быстрого Приготовления. more...
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Gaining 0.1 kg a Week
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