Weigh In record (no journal entry) for 19 January 2021
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92.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1488 kcal
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Fat: 49.28g | Prot: 147.82g | Carbs: 97.72g.
Breakfast: Zuegg Preparazione Di Fichi E Zenzero, Zymil Latte Scremato senza Lattosio, Prozis Protein Pancake Instant, Myprotein Omega 3. Lunch: Heinz Salsa Barbecue Classic, Carne Macinata (95% Magra / 5% di Grassi), Ghisetti Le Pannocchie di Mais Dolce. Tea: Myprotein Maltodextrin, Net Integratori VB Whey 104 9.8 Wafer Nocciola. Dinner: Polpette con il Sugo. more...
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Losing 7.7 kg a Week
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Alessandro Gogioso's Weight History
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