Weigh In record (no journal entry) for 19 January 2021
|
75.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
2555 kcal
|
Fat: 82.13g | Prot: 70.52g | Carbs: 373.54g.
Breakfast: REWE Leberwurst, Marmelade, Lätta Halbfettmargarine, Edeka Dinkelbrötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Aldi Blütenhonig Cremig, Aldi Asiatisches Pfannengemüse, Ener Bio Omega 3 Öl, Aldi Putenhackfleisch, Aldi Rinderhackfleisch. Dinner: Milka Noisette, Aldi Laugenstange. Snacks/Other: Douceur Runde Braune Lebkuchen, Aerzener Apfelkuchen, Aldi Milch 1,5%, Normaler Kaffee. more...
|
|
2073 kcal
|
Exercise:
Housework - 1 hour, Kochen - 30 minutes, Ironing - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evamartina's Weight History
|