Weigh In record (no journal entry) for 19 January 2021
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52.4 kg
Lost so far: 16.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1388 kcal
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Fat: 74.29g | Prot: 58.81g | Carbs: 114.78g.
Breakfast: Alpro Soya Light, Milka Darkmilk Alpenmilch. Lunch: Danone Mypro, Kelly's Mexicanos Würzig Pikant, Efko Fisolensalat, Gemischter Salat, Frosta Paella , Bratkartoffeln (Fettfrei gekocht), Barilla Penne Rigate, SPAR Vital Artischocken Herzen ohne Öl, Barszcz Czerwony, Pierogi Ruskie. Dinner: SPAR Klare Gemüse Suppe , Kajnok Spaghetti Slim, Rispentomaten, Frische Schweinefleischwurst, Zucchini. Snacks/Other: Milka Milka Darkmilk Gesalzenes Karamell. more...
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1449 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 8 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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lunanera2's Weight History
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