Weigh In record (no journal entry) for 19 January 2021
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88.9 kg
Lost so far: 19.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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632 kcal
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Fat: 14.01g | Prot: 47.19g | Carbs: 79.06g.
Breakfast: Pastel de Queijo. Lunch: Batata Inglesa Cozida, Heinz Catchup , Paleta Bovina Cozida, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: SACIA Sopa Light Mandioca e Carne Seca. Snacks/Other: Maravilhas da Terra Shake, Italac Leite Desnatado. more...
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Gaining 3.5 kg a Week
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Miller.Teixeira's Weight History
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