Weigh In record (no journal entry) for 19 January 2021
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42 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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2840 kcal
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Fat: 104.87g | Prot: 86.01g | Carbs: 383.41g.
Breakfast: Orang Tua Tango Wafer, Tong Tji Tematik INSTANT Matcha Latte, Slai O'lai Biskuit, MEG Keju Serbaguna, Indomilk Susu Kental Manis, DiabetaMil Sweetener, Garam, Telur, Simba Choco Chips, Forvita Margarine, Roti Putih. Lunch: Telur Rebus, Pocari Sweat Ion Water, Tricks Bulgogi Baked Crisps, Kerupuk Makanan Ringan, Pecel, Tahu Goreng, Tempe Goreng, Sayur Campuran, Lontong. Dinner: Rempeyek. Snacks/Other: Nutrifood Lokalate Kopi Alpukat, Daging Sapi, Tricks Kimchi Baked Crisps, Roma Biskuit Kelapa, Roma Biskuit Kelapa, Sunco Minyak Goreng, Salak, BonCabe Boncabe, Safari Meses, Telur, Sosis Ayam, Sawi Hijau, Lemonilo Mi Instan Rasa Mi Goreng, Frisian Flag Kental Manis, Roti Putih, Salak, Perkedel Kentang. more...
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Losing 0.4 kg a Week
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lila fristi's Weight History
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